Amount of nutrients in 100 g (grams) of Fish, salmon, red, (sockeye), kippered (Alaska Native).
| Nutrient | Amount and Unit | Percentage |
Water
|
69.41 g
|
69.41%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
589 kJ
|
|
Protein
|
24.5 g
|
24.5%
|
Total lipid (fat)
|
4.75 g
|
4.75%
|
Ash
|
2.25 g
|
2.25%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
280 mg
|
0.28%
|
Potassium, K
|
400 mg
|
0.4%
|
Sodium, Na
|
460 mg
|
0.46%
|
Zinc, Zn
|
0.75 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
33.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
8.52 mg
|
0.01%
|
Pantothenic acid
|
0.917 mg
|
|
Vitamin B-6
|
0.287 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
88.2 mg
|
0.09%
|
Betaine
|
4.2 mg
|
|
|
Vitamin B-12
|
4.98 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
14 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
50 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
2 µg
|
|
Vitamin D
|
80 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.8 g
|
0.8%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.09 g
|
0.09%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.83 g
|
1.83%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.67 g
|
0.67%
|
20:1 eicosenoic, gadoleic
|
0.58 g
|
0.58%
|
22:1 undifferentiated, docosenoic, erucic
|
0.4 g
|
0.4%
|
24:1 monounsaturated fatty acids
|
0.03 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
1.13 g
|
1.13%
|
|
18:2 undifferentiated
|
0.06 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0.06 g
|
0.06%
|
20:2 n-6 c,c
|
0.01 g
|
0.01%
|
|
20:3 undifferentiated
|
0.01 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.26 g
|
0.26%
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.07 g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.54 g
|
0.54%
|
Cholesterol
|
68 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|